Every few months, Oprah and Deepak Chopra and the Chopra Center for Meditation offer a free 21-day meditation experience. The theme varies each time.
I’ve taken a few of these programs and have always found the experience moving and thought-provoking. Each daily message is about 15 minutes long – first, Oprah discusses the daily thought for a few minutes, then Deepak gives his perspective and insight. He then shares a mantra and leads the listener into a ten-minute meditation. I personally grew from the meditations.
The newest free 21-day free program starts April 10th. It is called Hope in Uncertain Times. The email I received says this:
Join us on a unique meditation journey to connect with your personal power in a way that lets you embrace uncertainty as an opportunity to grow and evolve.
Register with this LINK, and then each day for 21 days, you’ll receive an email with a link to that day’s meditation. In addition, you can download a free companion booklet that accompanies the course.
I hope you enjoy this course.