Every few months Oprah and Deepak Chopra and the Chopra Center for Meditation offer a free 21-day meditation experience. The theme varies each time.
The newest free 21-day free program, begins October 30th. It is called Making Every Moment Matter.
Discover true happiness in each present moment.
Join Oprah and Deepak to create a life filled with experiences, people, and moments that truly bring you joy. Leave the burden of constant busy-ness behind, as you learn how to make space for what matters most. Tap into your inner wisdom to let go of things that no longer serve you, and transform your perception of time to feel less stressed and more purposeful. Find ease, acceptance, and grace in each moment – no matter what is going on around you – and look back on each day with a sense of deep accomplishment and fulfillment.
Registration for Making Every Moment Matter is free!
Then, beginning October 30th, and each day for 21 days, you’ll receive an email with a link to that day’s meditation.
I always get something meaningful out of these series. I think you are supposed to be in a still and quiet place while listening to the meditation, but sometimes I listen to it while walking or running. Whatever works for you, right?