The meditation is not about losing weight, but rather a spiritual journey to lift the heaviness that holds you back
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Sign up for a free 21-day meditation class – Desire and Destiny
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Every few months Oprah and Deepak Chopra and the Chopra Center for Meditation offer a free 21-day meditation experience. The theme varies each time. I’ve taken 2 such programs previously, Getting Unstuck and Shedding the Weight, and each time, I found the experience moving and thought-provoking. Each daily message was only about 15 minutes long – … Read More