Every few months, Deepak Chopra offers a free 21-day Meditation Experience. You simply sign up, and then when the program begins, you receive an email each day with a link to listen to that day’s message and mantra. I have enrolled in a few of these meditation classes and I always get something meaningful out of them.
Deepak’s newest 21-Day Meditation Experience, Energize Your Life: Secrets for a Youthful Spirit begins on October 29. In simplest terms, his message is that you can find happiness at any age.
He describes the class like this:
Discovering lifelong happiness lies in how you perceive daily events. Using a unique mind-body-spirit approach, you can learn to access solutions to your problems from deep within you, and live each day with greater vitality. Deepak explains how seeing challenges as opportunities is the key to happiness.
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Have a great day!