The UV exposure from sitting in a sunny window seat is like laying in a tanning bed!
Did Your City Make the List? Best/Worst Cities for Active Lifestyles
Keep your fitness resolutions alive this year and inspire others to remain focused on health and wellness.
My Profile is Featured Online by Women’s Health Magazine!
Women’s Health is featuring the 2017 Action Heroes’ profiles online!
Park Hyatt St. Kitts Opens Today – with a Miraval Spa!
The much anticipated Park Hyatt St. Kitts will be opening this month
FREE 21-day Meditation Class from Oprah and Deepak Chopra
Sign up for this free new 21-day meditation experience
Cuckoo For Jogging Maps: Why This Hotel Running Map is Different From Others
Cuckoo for jogging maps, even trail running maps!
W Hotels Want Their Guests to Sweat Both Indoors and Outdoors!
I attended a great outdoor bootcamp workout in Union Square, NYC sponsored by the W Hotel – #DetoxRetoxRepeat
Really? A Workout on Top of the Intrepid Air, Sea and Space Museum?
Whether you live in locally or you’re visiting, taking one of Dr. Metzl’s Ironstrength classes is a perfect NYC souvenir!
Sanctifly makes layover workouts possible with membership to gyms at many airport hotels !
Sanctifly is a members club geared to business travellers, which grants access to airport hotel gyms, pools and spas. This Irish company says that it is on target to be at 100 airports internationally in less than a year! Many times I’ve tried to book Airport hotel gyms only to be turned away, often … Read More
I’m a Women’s Health Magazine Action Hero!!!
Inspiration and motivation come in many forms. I’m not reinventing my life, but I am aspiring to live it in a fit and healthy manner.