The UV exposure from sitting in a sunny window seat is like laying in a tanning bed!
Keep your fitness resolutions alive this year and inspire others to remain focused on health and wellness.
Women’s Health is featuring the 2017 Action Heroes’ profiles online!
The much anticipated Park Hyatt St. Kitts will be opening this month
Sign up for this free new 21-day meditation experience
Cuckoo for jogging maps, even trail running maps!
I attended a great outdoor bootcamp workout in Union Square, NYC sponsored by the W Hotel – #DetoxRetoxRepeat
Whether you live in locally or you’re visiting, taking one of Dr. Metzl’s Ironstrength classes is a perfect NYC souvenir!
Sanctifly is a members club geared to business travellers, which grants access to airport hotel gyms, pools and spas. This Irish company says that it is on target to be at 100 airports internationally in less than a year! Many times I’ve tried to book Airport hotel gyms only to be turned away, often … Read More
Inspiration and motivation come in many forms. I’m not reinventing my life, but I am aspiring to live it in a fit and healthy manner.